Virtual Personal Training

Experience the ultimate flexibility with our virtual personal training services.

Get started today in the comfort and privacy of your own home (or hotel room), on your own time, with a dedicated certified personal trainer. No experience or equipment needed!

BOOK NOW: +1 703-919-1412

How Does Virtual Personal Training Work?

Getting started with a virtual personal trainer is a quick & easy process. After a thorough phone consultation, we match you with a trainer on our team who best suits your needs.

Your trainer will call you through your predetermined video app (FaceTime, Skype, etc.) during the time of your appointment. They will coach you through the workout from afar, just as though they are in your living room.

You will be able to see your trainer’s full body as they demonstrate various exercises, customized for your needs. Appointments are either 30 or 45 mins in length, please scroll below for more info on our packages.

Sessions can take place wherever you are! In your home, on vacation, in your hotel room or gym, even outside. The options and level of convenience are endless!

Flexible Workouts – workout with your trainer literally anywhere in the world

Live Workout Sessions – workout with your trainer in real time, no pre-recorded workouts to follow

Individualized Attention – just you and your trainer, no group or live streaming classes to share with other people

Customized Workouts – every session is customized to your needs, no pre-formatted or stock workouts to follow

Certified, Experienced Trainers – workout with a certified, background checked, experienced personal trainer

Award-Winning Business – be part of a company that’s been in business for over 8 years and has even won a few cool awards

Cost Effective – no huge training costs or monthly fees, choose from either 30 min or 45 mins sessions.

What Do I Need for Virtual Personal Training?

Device: a smartphone, tablet or computer is all you need to get started.

Video App: your trainer will connect with you to make sure you have a compatible app before your first session, such as FaceTime or Zoom.

Not tech savvy? No worries! We will make it easy for you.

Equipment: this is optional. If you don’t have any equipment, your trainer can guide you through an effective bodyweight workout, incorporate household objects or make a suggestion for a few pieces that you can purchase, such as resistance bands and free weights. If you have a gym or equipment, your trainer can also structure the workout with what is available for use.

Our Virtual Training Rates

30 min sessions: great for anyone who is looking for a quick and efficient workout. Rates begin at $73 per session.

45 min sessions: great for anyone who is looking for a longer and highly effective training session. Rates begin at $83 per session.

Training packages: we offer blocks of 12 or 24 sessions as well as an initial training session before committing to a package, to ensure you are satisfied.

To book a consultation, inquire about our services or any other questions, please contact us:

Email: info@dehenzeltrainingsystems.com

Call: (703) 919-1412