Nottingham's Best Ayurveda Massage

At the heart of my retreat-style healing therapies is a commitment to promoting mental clarity, overall well-being, and happiness.

Through comprehensive consultations, Intuitive Healing, Ayurvedic Massage therapies, Mindset tools, Lifestyle guidance, I aim to enhance your overall wellbeing and help rejuvenate your energy.

Personalized treatments tailored to your relaxation and wellness goals, utilizing techniques such as Mindfulness, Breathwork, Meditation, Therapeutic touch, and warm herbal oils.

By attentively listening to your unique needs, each holistic session is customized to meet you where you are in your wellness journey.

Understanding the stresses and strains of modern life, I approach your holistic health with compassion and a deep sense of connectedness. Together, we can create a path to living more consciously in wellbeing bringing balance.

The Ayurveda Discovery Experience

“Through Ayurveda, rediscover the harmony of your mind, body, heart, and soul, and embark on a journey to wholeness and inner peace.”

Perfect if you are new to this Indian healing system or wanting to dive back into wellness.
Learn about your energy and how to navigate your inner world to feeling whole again.

What’s included.

Consultation – Where are you now with your wellbeing?

Dosha questionnaire – Know your energy from the Ayurveda perspective.

Ayurveda treatment – The recommend One to One retreat therapy will be prescribed and administered with a warm herbal Dosha oil!

Mind and heart practice- activate the hearts self-loving awareness and reconnect the mind for an authentic way of feeling and being.

Aftercare and lifestyle advice to sustain your wellbeing.

Duration: 2 Hours 30 minutes

Cost: £160

Harmony and Vitality Massage

Marma Abhyanga

Experience a full-body rejuvenation with our Marma Abhyanga massage, an ancient therapy that targets vital Marma points and channels energy flow with a personalized touch. This soothing treatment combines gentle pressure on specific Marma points and yogic stretches to harmonize the body’s energy pathways, enhancing your overall well-being.

Benefits:

- Promotes deep relaxation

- Mood boosting

- Detoxifies the body

- Alleviates fatigue

- Eases depression and anxiety (postnatal symptoms)

- Nourishes the skin enhancing skins health Ideal for those feeling out of balance or lacking joy.

Duration: 60 Minutes / Course of 4

Price: £75 / £260

Herbal Heated Deep Muscle and Joint Relief Massage

Pinda Sweda

Experience the healing power of Pinda Sweda, an Ayurvedic treatment using warm herbal compresses and nourishing oils to relieve muscle and joint pain while rejuvenating the body and mind This treatment can relieve stiff joints and muscle pain, Restore energy, eases arthritis and inflammation, help with certain skin conditions, reduces water retention and aid in weight loss.

Ideal for sports enthusiasts and anyone with joint or muscle discomfort. Four treatments are recommended for best results, with a complimentary treatment when booking a course.

Benefits:

- Relieves stiff joints and muscle pain

- Energy restorative

- Eases arthritis and inflamed muscles

- Addresses certain skin conditions

- Reduces water retention

- Aids in weight loss

Duration: 1 Hour / 2 Hours

Price: £85 / £150

Nurture nature Flow

Revitalize your inner subtle energies and skin radiance with this Inner nurturing treatment. Experience pure indulgence and relaxation through our exclusive three-step approach designed to rejuvenate your energy, body and spirit.

- Begin your journey with subtle energy work channelling through the body with the breath. One the body is relaxed an invigorating, but soothing ayurvedic scrub application is delivered. This system gently caresses your skin, smoothing dehydration lines and stimulating your system, leaving you feeling refreshed and revitalized.

- Marma Abhyanga Energy Flow Massage: Melt away stress with a full-body Marma abhyanga energy flow massage. This therapeutic technique promotes vitality and leaves you with an extra flow of energy, ensuring you feel nurtured from head to toe.

- Face Massage: Conclude your treatment with an Ayurvedic face massage, using dosha-specific oils to restore moisture, luminosity, and health to your complexion. Your skin will blossom with a newfound glow.

Perfect for those seeking exfoliation, improved blood circulation, and a boost of energy, this 2-hour experience is a transformative journey towards holistic wellness.

Duration: 2 Hours

Price: £125

Detox Scrub

Udvartana

A natural detoxing treatment originated in India. This cleansing treatment uses specific ground Ayurvedic herbs which are vigorously rubbed over the body to help draw out impurities and reduce water retention. The natural ingredients also exfoliate, leaving lustre to the skin’s surface.

Good for: exfoliation; poor blood circulation; cellulite; and kapha imbalance.

Duration: 45 Minutes

Price: £45

Contact:

07515 401332

0115 981 3778

info@alanaayurveda.co.uk

The Bay Therapy Centre
19-21 Trent Boulevard
West Bridgford
NG2 5BB